*Inspirational Speaker, Freelance Writer, Coach/Mentor, Moderator
& Communications Strategist

Speaking for insights
and change.

Together with my clients I try to stretch habits and concepts to create new thinking paths. For me, speaking is about inspiration, but very much also about education.

I have had seminars for small groups of HR-managers to inspirational speeches for audiences of 100 listeners; like top-managers at ÅF and 4 seminars for H&M Global HQ in Stockholm.

I love mixing knowledge from 15 years of work experience within work environment with science and personal stories. A hot topic is Flexible Work-life – how both individuals and the organisation can handle it. But also stress management – how to live with a happy, calm mind.

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Watch the video below

I was the main attraction during “Health & Safety week” at
H&M GLOBAL HQ IN STOCKHOLM, 2019. The successful 50 minutes seminar “Flexible Work Life” was held four times during the week.

Work environment management is all about fulfilling needs. Listen with big ears. Ask “why” many times. Implement relevant actions. Experiment and dare to break the rules.

I am very goal orientated with great, documented communication skills. The whole organization must be on board – top managers, middle managers and everyone else. 

Welcome to read a resumé of some of the things I have accomplished (pdf in Swedish). 

Collaboration Request

Communication and processes that matters


Phone: +46 709 56 76 56

E-mail: fredrik(at)junao.se

Based in Stockholm, Sweden