Hello!
My name is Fredrik and I am a Senior Work environment specialist.
Speaker, Freelance writer, Coach/Mentor & Communications strategist.

I am based in Stockholm, Sweden and have made the choice to blog in both Swedish and English.

I offer moments for insights.

I hold inspirational speeches and educational seminars for small to large groups and events. 

I coach managers for better, healthier self leadership and help HR to work in a effective, strategic clever way. 

I write articles and participate in podcasts.

Watch the video below

I was the main attraction during “Health & Safety week” at
H&M GLOBAL HQ IN STOCKHOLM, 2019. 
“Fredrik Grythberg is a modern and dynamic speaker that not only bring deep insights of a subject to its audience, he also makes people reflect with a smile on their faces. Working with Fredrik was easy, fun and not only inspirational for the final target group- the audience of the seminars, but also for me as a person in my profession. I would highly recommend other modern and proactive companies to work with Fredrik”

Jenny Juhlin
Global Work Environment Responsible, Hennes & Mauritz

LEARN MORE ABOUT MY SEMINARS