*Speaker, Freelance Writer, Coach/Mentor, Moderator
& Communications Strategist

What I believe in

I believe that if we create more space for insights and knowing our intentions, we will be able to live, thrive and work in a healthier, happier and more sustainable way.

I believe that this is more important than ever – both for individuals and organisations – to be able to navigate in a healthy way in this fast paced existence full of digital information and choices.

I offer moments for insights.

I hold inspirational speeches and educational seminars for small to large groups and events. 

I coach managers for better, healthier self leadership and help HR to work in a effective, strategic clever way. 

I write articles and participate in podcasts.

Watch the video below

I was the main attraction during “Health & Safety week” at
H&M GLOBAL HQ IN STOCKHOLM, 2019. 

“Fredrik Grythberg is a modern and dynamic speaker that not only bring deep insights of a subject to its audience, he also makes people reflect with a smile on their faces. Working with Fredrik was easy, fun and not only inspirational for the final target group- the audience of the seminars, but also for me as a person in my profession. I would highly recommend other modern and proactive companies to work with Fredrik”

Jenny Juhlin
Global Work Environment Responsible, Hennes & Mauritz

LEARN MORE ABOUT MY SEMINARS

Work environment management is all about fulfilling needs. Listen with big ears. Ask why many times. Implement relevant actions. Experiment and dare to break the norms and habits. 

I am very goal orientated with great, documented communication skills. Every process should have a clear, predicted outcome.  

Welcome to read a resumé of some of the things I have accomplished (pdf in Swedish). 

Collaboration Request

Communication and processes that matters

CALL FOR ACTION

Phone: +46 709 56 76 56

E-mail: fredrik(at)junao.se

Based in Stockholm, Sweden